Striker Training With Conditioning
By Jebreel Bubtana
This exercise will work on the aerobic endurance of your players whilst being specific to the movements that your strikers will perform during a game.
Set up the field as shown in figure 1 below. The two goals are 30 yards apart with a 15x15 yard square in the middle. The coach must have two balls with them for this as well.
The player with their back to goal must check into the middle of the square, receive a pass from the coach and pass the ball
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