By Jebreel Bubtana
This exercise works very well to provide a fun training environment for your players whilst ensuring that they are working on their endurance and reaction time.
Set up the field as shown below in figure 1. Two goalkeepers are needed then split your group of players into two teams and have the players’ number themselves (this is based on how many players are on each team, in the diagram below, the players would be numbered 1-3). In order to keep the players working hard continuously, ensure that you have plenty of soccer balls with you.
With the players lined up either side of the coach, the ball is thrown or passed into the middle of the area and at the same time the coachContinue reading