By Alex Trukan From conditioning point of view, this practice is focused on developing an ability to produce more high intensity bursts and recover between them quickly even towards the end of the match. In other words, maintaining quick recovery between high intensity actions. From technical point of view, this possession game improves quick combination
Continue reading
By Alex Trukan This conditioning element of this practice is aimed at maintaining quick recovery between high intensity actions. This will help players to produce more high intensity bursts and recover between them quicker even towards the end of the match. The practice also improves players’ understanding how and when to run into spaces as
Continue readingOne way to add conditioning to a training session is to simply add intensity. Below is a 6 v 4 plus keepers protect the lead game that lasts 8 minutes and done at full speed has a lot of fitness work built in.
This game uses a half field and has a goal on each end line and a keeper in each goal. There are four midfielders and two forwards on one team and four backs on the other team.
This is an 8 minute game and the yellow team starts off up one goal. There objective is to