Tag Archives for " Hand Strength "

Working On Hand Strength For Goalkeepers

By Lawrence Fine, Author of the FineSoccer Coaching Bible.

Welcome to the Goalkeeping Newsletter. Today’s featured activities work on hand strength.

One of the things we want to do is condition our hands both to make them stronger but also to prepare them to catch the ball with the proper hand position.

This activity only requires a keeper, a flat surface (wall or even a goal post) and a ball.

The keeper starts with the ball in his hands in proper catching position (ball starts head height). He should be between 2 and 3 feet from the flat surface (depending on the

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