Game Fitness Archives - WORLD CLASS COACHING Training Center

0 Circuit Training – Developing Players Upper and Lower Body Lactic Power

By Anthony Hazelwood Circuit Training can be a very effective method to stimulate and increase anaerobic lactic power. The objective of a lactic power circuit session is to stimulate the system to increase its output or rate of energy production. The following activity has a team of 20 players performing a circuit training activity. The

1 Build Up Game Fitness

By Anthony Hazelwood The following activity has two teams playing a 11 vs. 11 game activity. The specific fitness target is match endurance while adapting the player’s aerobic capacity in a game scenario activity. The field is split into three zones and the ball starts from a goal kick scenario. The ball will begin with

Tag Archives for " Game Fitness "

0 Circuit Training – Developing Players Upper and Lower Body Lactic Power

1 Build Up Game Fitness