Foot Skills with Short Sprints
By Jebreel Bubtana
The exercise below will work on your players’ foot skills and aerobic endurance.
Set up and directions:
Set up the field as shown below with a 20x20 yard square in the middle and a bigger square on the outside. All but two of the players on your team will have a ball (figure 1).
The players with a ball will dribble around the 20x20 square whilst the two players without a ball
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