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Extension Diving Drill

By Lawrence Fine, Author of the FineSoccer Coaching Bible.

Welcome to the Goalkeeping Newsletter. Today’s featured activity works on catching, footwork, extension dives and a bit of fitness.

Start with a keeper in goal and servers 12 yards from each post on the end line. These servers each have a ball in their hands. A third server is 15 yards out with balls.


The keeper starts by sprinting to the post closest to

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