First Touch Endurance Box
By Jebreel Bubtana
This exercise is a great way to work on your player’s first touch at different heights and making sure that technique does not suffer as they get tired.
This exercise starts with a 4x4 yard box and one ball between two players as shown below (figure 1). One player will start with the ball in their hands and the other player will do all of the work for 1 minute.
The player without the ball shuffles to
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