By Daniel Severn
This week we have an easy to set up, fun, but hard working exercise. This exercise works well with either two or three players.
Set Up and Directions
The exercise is set up as shown below. We will show the exercise using just two active players and a goalkeeper. You could still keep a good, high tempo with three active players. You will begin with one player at the corner of the six-yard-box (this will be the ‘feeder’) and the other player (active player) facing away from the feeder, towards a line of cones.
Play begins with the active player shuffling through the cones as quickly as possible. As he gets to the end, the feeder plays a pass out in front of the active player, who curves his run around the tall cone in order to run ontoContinue reading