This week's Animated Drill Video shows a pattern shape that I've discussed in the past but with different progressions and a greater technical focus.
The diagrams are created with the session planner on Planet Training that is available through from Planet.Training.
Please feel free to share this with your team or fellow coaches. What other progressions would you use with your own team? Share your idea in the comments section below the video or on this page.
Have a great week!
Tom
