Speed Ladder Goalkeeper Drill
By Lawrence Fine, Author of the FineSoccer Coaching Bible.
Welcome to the Goalkeeping Newsletter. Today’s featured activity works on footwork, fitness, catching and dives
This activity uses 3 speed ladders but you can easily use cones if you don’t have the ladders.
Start with 2 ladders parallel to each other and a 3rd ladder perpendicular to the other 2 but at the end of them. 2 keepers start behind one of the ladders and there is a server 10 yards from the 2 parallel ladders.
The first keeper starts by taking 1 step in each hole of the ladder and when he
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