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Quick Footwork and Diving

By Lawrence Fine, Author of the FineSoccer Coaching Bible.

Welcome to the Goalkeeping Newsletter. Today’s featured activity works on quick footwork, changes of directions and diving.

Start with the keeper in a proper stance between two cones. There are two more cones 3 yards in front of the keeper and 3 yards to the side and a server 10 yards away with a ball.

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The server starts by pointing to one of the

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