By Adrian Hampshire Question - I'm interested in nutrition for soccer players. What are the recommendations to eat before a game and the timing to eat before and after? Also, what are the eating recommendations when playing a tournament, let's say three games in three days? Thanks. Good nutrition can have a major impact on
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By Adrian Hampshire Question - I coach a U14 and U16 team. Can you give me ideas on what types of foods and when the players should be eating during a tournament when playing a game a day for 3 to 5 days? 10 key tips to help the young footballers get their nutrition right
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By Adrian Hampshire Question - I coach a U14 and U16 team and want ideas on what kind of foods the players should be eating after training sessions, games and during tournaments to help them recover better? Effective and efficient recovery from both training and matches is a key part of a young footballer’s development.
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