Build your players' strength, agility and explosive power with ball orientated plyometric training, enabling them to run faster, jump higher and burst into the box to score more goals
Watch him go! That will be the response of the crowd and the opposition when they see your players passing defenders, running onto balls and exploding down the wings with explosive power. Ball Orientated Soccer Training - Drills to Develop Explosive Power is a special video series that shows you how to coach a complete plyometric training session that will give your players that extra yard so they can win more balls and score more goals.
Ibrahimovic, Drogba and Ronaldo are all able to shrug off defenders and make devastating runs into the box thanks to their explosive power. The ability to make sudden changes in pace, to jump higher and to accelerate past defenders can be a decisive advantage that can turn average forwards into star players. You can give your players this advantage with plyometric training.
One way of developing explosive power is to endlessly work out in the gym. Building up leg muscles is a great way to build strength and power, but it doesn't develop the agility players will need to harness it in game situations. What?s more, time spent in the gym is less time spent with the ball developing technical skills. So the best type of training is one that builds strength, agility and technique at the same time.
Ball Orientated Soccer Training - Drills to Develop Explosive Power a special video series that shows you exactly how to run a plyometric session that will improve the strength, agility and technical skill of your players all at the same time. Featuring a range of plyometric exercises, from low to high intensity, along with progressions and coaching points, you will discover how to harness plyomterics to give your players the power and agility to speed past defenders, to win more headers and score more goals.
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