Discover how to give your players the stamina to play for longer and harder while also improving their technical skills in this special video series featuring a complete aerobic and anaerobic training session with a ball
Finally, stamina training with a ball! Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance provides you with a complete training session for building endurance and technique at the same time. This special video series, by an expert conditioning coach, will enable you to train your team to play at high intensity for longer and run opposition teams into the ground.
There are few games as physically demanding as soccer. Midfielders will run 12-14 km per game, while forwards and defenders need to make explosive runs at a moment’s notice. But whatever their position, players will undergo continuous changes of pace and physical intensity throughout the game. Consequently, it’s vital that players receive effective conditioning training that prepares them for the physical demands of a 90 minute game. Otherwise, you’re team could be left gasping for breath at vital moments, allowing your opposition to speed past and score.
Conditioning training has evolved extensively over the last decade. No longer are players sent to run around cones or make endless shuttle runs to boost their stamina but little else. Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance is a special video series which shows you how to provide your players with conditioning training which will also improve their technical skills while working with a ball.
It enables you to watch expert conditioning and performance coach Justin Cresser run through a complete aerobic and anaerobic training session from start to finish. Starting with low intensity warm-ups then progressing to high intensity workouts, Ball Orientated Soccer Training – Drills to Develop Anaerobic and Aerobic Endurance provides you with a blueprint to create a highly conditioned team that’s primed and ready to keep on running and scoring goals until the final whistle blows.
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